8 Properties Of Black Cumin Seeds8 Properties Of Black Cumin Seeds


Black cumin seeds, also known as blessed seeds or blackwood, are herbaceous plant that belongs to the Ranunculaceae family.

Although these are native to Syria, their crops spread throughout the Mediterranean basin. Currently, we can also find them in Africa, Asia, and the Arabian peninsula.

For centuries they have been valued for their medicinal applications, which come from their high content of natural oils, antioxidants, and anti-inflammatory active ingredients.

These properties, along with its vitamins and minerals, can help protect the body against various diseases. 

If you want to take advantage of them, you can thank various culinary uses of this plant, as well as through natural remedies, very useful against some ailments.

In this article, we share with you 8 of its properties so that you do not hesitate to take them into account as a possible alternative. Now, remember that cumin is just a supplement

It can never constitute a medicinal substitute, and that, in any case, you should call your doctor. 

With this warning out, it’s time for you to discover the multiple benefits of black cumin seeds!

1. They Help Control Cholesterol

The unsaturated fatty acids and antioxidants in black cumin seeds can have a positive effect on cholesterol.

Its assimilation in the body helps to remove the lipid that accumulates in the arteries and, therefore, contributes to avoiding arteriosclerosis and high blood pressure problems.

2. They Help Eliminate Heavy Metals

In our bodies, heavy metal particles can accumulate. If not eliminated, they can influence the appearance of chronic diseases.

Black cumin has a powerful phytochemical known as thymoquinone, which helps remove these waste products to keep blood and cells healthy.

3. They Are Useful For Respiratory Health

The organic oils contained in black cumin seeds have antihistamine, expectorant, and antibiotic possessions. These can help protect respiratory health against the attack of infectious agents such as viruses and bacteria.

Thus, for example, its application and consumption can reduce congestion in the respiratory tract and help control excessive phlegm production.

They can sometimes be a complement to the treatment of respiratory disorders such as asthma or bronchitis. However, never forget that the diagnosis of a professional is the one that should prevail in any case.

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4. Black Cumin Seeds: Allies Against Insomnia

Due to their calming properties, black cumin seeds have been used in traditional medicine as an alternative treatment for sleep disorders.

Its assets help control the symptoms of anxiety and stress and, in turn, participate in the secretion of hormones that help regulate circadian rhythms.

5. They Are Useful In Prevent Obesity

People who include black cumin seeds in their diet tend to have less risk of being overweight and obese.

Although it is not a miraculous fat-burning ingredient, its antioxidants and oils help reduce the accumulation of fat around the waist and hip circumference.

Some of the compounds they contain, such as thymoquinone, or omega-3 fatty acids, contribute to stimulating the functioning of the metabolism and support the processes that transform fat and sugars into energy.

6. They Promote Skin Healing

The essential oil obtained from these cumin seeds is an effective supplement to promote skin healing, especially when faced with wounds and superficial burns. This is due to these reasons:

  1. Its antiseptic power helps prevent infections in injured areas. By the way, its antioxidants support the regeneration process.
  2. In addition, it is useful to maintain stable collagen levels. This is key to keeping your skin healthy.

7. They Help Reduce Rheumatic Pain

The omega-3 fatty acids, together with the antioxidants and essential minerals that cumin contains, can help relieve rheumatic pain caused by inflammation of the tissues.

Both its consumption and its external application can help reduce the severity of pain. In addition, they contribute to improving blood circulation in the affected areas, which is decisive in curbing the symptoms.

8. They Are A Supplement That Helps Reduce The Risk Of Cancer

Due to its high concentration of thymoquinone, omega 3, and carotenes, cumin seeds could work as complementary foods that help us prevent cancer.

These essential nutrients help protect cells from damage caused by oxidative stress and also help remove toxins.

For this reason, it can also be useful to reduce the risk of suffering from some cancers such as lung or kidney cancer; as well as those of the prostate, liver, colon, or skin.

Pay A Lot Of Attention!

It is important to mention that this property may vary in each patient since it acts based on their other lifestyle habits.

On the other hand, more research is required to verify how it works against cancer cells. In addition, it is necessary to know that prevention does not mean cure. Products like cumin seeds can never kill cancer or stop its full onset. 

They are only a complement that can help us prevent it. Therefore, we remind you once again of the need to consult a doctor if you think you might be facing a serious health problem. 

Do you include this spice in your diet? If you still do not benefit from its properties, buy it in herbal stores and supermarkets, and incorporate it into your favorite dishes.

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Hi, I blog post writer. I am found of writing articles including general niche, CBD, fashion, home, casino and much more. I think positive and write positive in my words. Furthermore, I am also working on SEO and Link building services.

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